BE PREPARED...for ALL WEATHERS IN ONE DAY!
IMy next few blogs are all about hiking in The Lake District so I thought I'd just add in a few tips for consideration when hiking in the mountains. Don't want to bore you but here they are!
The weather is unpredictable and the clouds can roll in thick and fast when you're least expecting it. It is advisable to take warm, lightweight windproof clothing with you and be prepared to add or discard layers at varying stages of the hike.
Most mountain paths are uneven, no matter how well trodden, so appropriate footwear with ankle support is advisable to avoid twisted ankles or worse. DO NOT ATTEMPT A MOUNTAIN HIKE IN FLIP FLOPS...sounds ridiculous I know but believe ir or not, I have seen it a fair few times!!!
Always take water and a few snacks to keep you hydrated and energised.
Most importantly, if at any point you feel unsafe or unsure, make your way back down regardless of how close you are to the summit. Follow your gut instinct, it's better to be safe than sorry and you'd be surprised how many hikers get lost in the mountains. We've attempted to climb Ben Nevis in the depths of winter and my decision to turn back just 10 minutes from the summit due to an atrocious snow storm is still one I stand by. There's always another time.
Take some form of navigation when attempting any mountain hike. This could be in the form of a good old fashioned map, an app on your phone (make sure you have enough charge or a fully charged power bank) or you may have a smart watch with GPS. Even on a clear day I guarantee you'll feel more comfortable if you know exactly where you are and if the clouds roll in or the weather takes a turn, the ability to navigate your way back down safely is imperative.
Research your chosen hike before you set off. This will give you an idea of where to start and how far, how steep and how easy the path is to follow.
Remember, no matter how tough it is on the way up, it's probably tougher on your knees and thighs on the way down. Your hike will be more pleasurable if you allow yourself time to rest on both the way up and the way down.
If you're hiking alone and if possible, make sure someone knows where you are going, the mountain you intend to climb and how long you expect to be. At least then, if the hike doesn't go as planned, someone can raise the alarm.
ENJOY it, hiking mountains is fun and exhilerating. There really is no better sense of achievement and you wil not only be surrounded by nature but will also be blessed with the most incredible views...maybe! (as well as sore legs!).
Hiking in mountainous areas is an incredible way to get fit. You know what they say...'no pain, no gain'. It's certainly tough on your legs but the rewarding views make all the pain worthwhile and you're breathing in all that fresh air. It's got to be a win, win situation.
PLEASE STAY SAFE.
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